3 Week Diet Plan Review 2019

An In-Depth Overview Of The 3 Week Diet Plan For Men And Women

(3 Week Diet Review by Fat Mom)

With the world’s population growing more and more obese, there are lots of people out there that could stand to loose a few pounds. If you fall into this category, you probably have a dress or pair of jeans stuffed away in the corner of your closest that you are just dying to be able to fit into again.

3 Week Diet Plan Review


The problem is that there is tons of dieting programs out there and most of them give off the impression that weight loss if hard. In fact, most dieting programs will tell you that it takes months on top of months before you will even able to see the slightest results. Of course, this can be discouraging and mentally incapacitate you before you even begin.

You might be surprised to learn that these are just false accusations and it is possible to safely and healthy loose up to 15 pounds in just 21 days. This is not to say that it is going to be easy and won’t require some major lifestyle changes on your part, but it is truly possible for those that want to succeed.

Yes, you have probably heard these same promises in the past, but were unable to achieve the results that you were hoping for so, you just gave up. However, this is probably because you have not heard of the Brian Flatt’s new 3 Week Diet program

Brain Flatt just recently released his 3-week diet regimen, with a package that contains an introduction manual, a diet manual, motivation manual, and a workout manual. Right now you are probably thinking that you have see all this before and might even have tried it before, but in this article you will learn exactly why this program is perfect for you and how it can help you achieve those results that you desire so much.

Understanding The Man Brian Flatt

You have probably never heard the name Brian Flatt before, but with a little bit of research you will find that he is not just another no name fitness trainer with a great body. In fact, he has been in the fitness industry since the early 90’s and runs his very own REV fitness center, which is located right in Southern California.

Brain is much more than just a fitness center owner, he is a certified personal trainer, author, motivational speaker, and fully certified in sports nutrition. Brain even holds a degree in Biology that he got from the University of San Diego. So, is he a reliable individual that really knows about weight loss and what it takes to get into shape?

Sure his resume looks good, but what about his program? Does it truly work? Below, you will learn more about program and how it can benefit you.

Exploring The 3 Week Diet Plan Program


The 3-week diet program by Brain Flatt is not something that he just dreamed up over night. In fact, this program was designed after 12 years of research and study in the field. The program is a scientific based weight loss system created for men and women that are looking to loose weight fast in safely and effective manner.

This regime can guarantee that you will burn anywhere from 15 to 20 pounds in 21 short days, as long as you take it seriously and stick to the plan. As a parent you are probably thinking with work and the kids you just don’t have the time to put into this program, but this regime was created with the busy individual in mind.

Within this intuitive guide Brain will teach you how to create your very own nutritional and workout plan. All of this will be based on your current measurements and the amount of time that you actually have to invest into the regime.

The real genius part of this program is that is teaches individuals how to make their body take all their stored fat and turn it into energy. This is a scientific method that has been proven and tested through the fitness world. Once the body enters into what is known as the starvation mode it will take stored fats and fuel the liver, heart, and other organs.

This whole scientific method is broken down into the 4 guides that were mentioned above. Along with this, Brain will give you tons of other tips and information that will help you along your journey.


A Four-Step Process

The 3 Week Diet program is broken down into 4 easy steps, including detoxification, 24 hour fasting, fat fast and unique BMR. In the first step, Brian will teach you how to rid your body of harmful toxins, such as lead, acid, mercury and cadmium. These toxins have been linked to cancer, digestive disorders and mental impairment.

By detoxifying the body, the risk of getting these diseases will be reduced drastically. Brian recommends a healthier way to detoxify the body, utilizing a variety of vitamins, which will increase insulin sensitivity and improve hormonal balance.

The 24-hour fasting phase will begin, when the last meal is consumed on the 7th day and will last till the dinner of the 8th day. After the detoxification stage, your body will be ready for the fasting process to being. The key is to keep your carbs intake to a minimum, so your body will burn fat safely and quickly.

The Fat fast phase begins on the 9th day and last up till the end of 11th day, at which time the fourth phase will begin. During the unique BMR phase, you will be guided to consume only the foods that pertain to your unique BMR.

Who is 3 week diet Program Designed For?

3 Week Diet Plan Review

This program was meticulously designed for any male or female that wants to burn fat fast and safely, without the use of any additional supplements. This program was even designed in a way that vegans benefit from the knowledge and loose weight.

It doesn’t not matter what your body looks like now or what kind of shape you are in. With dedication and 20 minutes of exercise 4 days a week, you can see major results within just 21 short days.


(3 Week Diet Review by Fat Mom)